MULTISPORT

Do you have 1:59 minutes? Then you can get a little insight into what awaits you on the line. But remember: you have to experience it to understand it, you have to be here to get it!

A year at a folk high school offers many magical moments. Here you can see some of what happens on the line. You can find more pictures on instagram (@multisportsunnmorefhs).

Here you will find every kind of experience you can imagine, including intense sports and outdoor activities. You won't be able to do everything that is offered to you, but you can choose what you dare and want to do.

And we will help you stretch the elastic so that you can feel on your body that you are "alive". We will also have the opportunity to meet the locals in a unique way that you will never get close to if you travel there as a tourist.

We mainly live at Sunflower Stop Backpackers Hostel, 10 minutes from the center of Cape Town. Here we have the whole house to ourselves and it's absolutely great!

We also spend a weekend with host families where we quickly become part of the family. Here you take part in daily life during the weekend you stay there. It could be, for example, a sports event, birthday party or wedding party.

We have a 4-day trip along the "Garden Route" where we get to experience shark cage diving and the world's highest bungee jump from the Bloukrans Bridge. Here we stay just outside George in the beautiful Blue Whale resort. Fantastic views and with great surfing waves for those who want to.

In Cape Town we have Table Mountain, Lions Head and Signal Hill which are mountains that surround the city and which must be experienced. Either by Cable Car or on foot. A day on Safari is also something that must be included on the MUST-do list. We also get the chance to try skydiving, ATV (quaterbike), zipline and bungee jumping.

The different projects we visit can be Homeless soccer/YMCA, Reclame youth, Transformationcenter (for drug addicts) or Faithbuilders. Here we divide into smaller groups according to interest/desire. Sometimes we do activities together with the young people here, such as surfing.

You will experience that in Cape Town you will find perhaps the greatest difference between poor and rich. Yet we often see that those who have few material resources often have the most warmth and love to give to others. We get a close insight into what it is like to live in different townships. Both through host families, guided tours and cozy family visits.

We also travel to Robben Island and see the prison where Nelson Mandela was imprisoned. This way we gain an understanding of how Apartheid worked and why many things are still a big challenge.

Sunnmøre Folk High School has been traveling to South Africa for the past 15 years, which has allowed us to become very familiar with both the country and the people. The content of the trip always changes a little, and we would say that it has been a fantastic trip for a "multi-sporter" who wants more than just sports activities!